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Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.\u003cbr\u003e\u003cbr\u003eEvery woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. 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You might be wondering why your baby loves to show you objects they've found, or why they prefer some toys to others. Have you questioned why they can roll from their back onto their tummy, but not the other way around? This book breaks down the science of early childhood development into concise summaries, and includes easy, realistic ideas for play that make the most of development opportunities.\u003cbr\u003e\u003cbr\u003eThe activities are clearly set out with step-by-step instructions, lists of equipment, and benefits for your baby. The book is split into six streams of development - social and emotional, gross motor, fine motor, sensory, language and cognitive - and each chapter includes a summary of the underlying science followed by simple, fun play ideas you can do at home with your baby. 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With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully. Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life).\u003cbr\u003e\u003cbr\u003eHeidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps. 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The Guide for Everyone has all the answers you need. Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months.\u003cbr\u003e\u003cbr\u003eEach chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it. 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This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy.\u003cbr\u003e\u003cbr\u003eDispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including:* Want to understand reproduction and how your body works?* Want to know how to plan or avoid pregnancy?* Want to use fertility awareness methods?* Fertility apps - what do I need to know? Take control of your fertility and make informed choices at all stages of your reproductive life. 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Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.\u003cbr\u003e\u003cbr\u003eThe chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first year of your baby’s life, and so much more – Sara has it all covered. Encouraging, informative, down-to-earth and always non-judgmental, How to Have a Baby will be your new best friend as you navigate this sometimes weird(!) but wonderful journey. 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Put your location card between the ‘beginning’ and ‘ending’ card for that category and read the three texts in order to unlock the transformative power of the full guided meditation.    A visually relaxing, thoughtful gift for yourself or a friend, reach for these cards to quickly wind down in moments of overwhelm or stress. This soothing gift set is enlightening as well as uplifting.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn about the specific visual details of different beauty spots around the world, with imagery and words to place yourself there and inspire feelings of belonging and peace. Overflowing with information about gloriously spiritual landscapes, you’re guaranteed to learn something new. 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While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace we’ll be with ourselves and our world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your Shadow’s desires through automatic writing-365 journal prompts, one for every day of the yearIn this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003ePaperback\u003cbr data-mce-fragment=\"1\"\u003ePublication: 2 Jan 2025, Bluebird \u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eISBN: 9781035055685\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eExtent: 304\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":49260741525801,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781035055685.jpg?v=1726228574"},{"product_id":"sleepless-discovering-the-power-of-the-night-self-by-annabel-abbs","title":"Sleepless: Discovering the Power of the Night Self by Annabel Abbs","description":"\u003cp\u003e\u003cspan\u003e'Sleepless has changed how I feel about sleep . . . \u003c\/span\u003e\u003cspan\u003eI was captivated' The Times, Book of the Week 'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial Times 'An antidote to sleep zealotry' New Scientist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE NIGHT SELF IS: CREATIVE. 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Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003ePaperback\u003cbr data-mce-fragment=\"1\"\u003ePublication: 3 Oct 2024, Gollancz\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eISBN: 9781529366495\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eExtent: 256 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":49325867696425,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781529366495.jpg?v=1727450990"},{"product_id":"the-book-you-want-everyone-you-love-to-read-and-maybe-a-few-you-don-t-the-sunday-times-bestseller-by-philippa-perry-pre-order","title":"The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) by Philippa Perry","description":"\u003cdiv class=\"productInfo\"\u003e\n\u003cdiv class=\"productContentWrap\"\u003e\n\u003cdiv class=\"productContent\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003e\n\u003cspan\u003eLife is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.\u003cbr\u003e\u003cbr\u003eHow do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. 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To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another.\u003cbr\u003e\u003cbr\u003eOne form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable. There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are.\u003cbr\u003e\u003cbr\u003eIn this sense, giving up is a critical moment - an attempt to make a different future. 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What if they can serve as stepping stones to greater things in life? Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. 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At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnswering questions such as: What’s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. 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The Times\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDid you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003ePaperback\u003cbr data-mce-fragment=\"1\"\u003ePublication: 6 Jul 2023, Short Books\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eISBN: 9781780725901\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eExtent: 208 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54873773408638,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781780725901.jpg?v=1733408904"},{"product_id":"the-unexpected-joy-of-the-ordinary-by-catherine-gray","title":"The Unexpected Joy of the Ordinary by Catherine Gray","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781646091201 isbn-related seemoreenable show opened\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781646091348 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781646091355 isbn-related seemoreenable show opened\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca name=\"#alsobyauthor\" id=\"alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\n\u003ca id=\"alsobyauthor\" name=\"#alsobyauthor\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere are billions of us. The 'default disenchanted'. But, it's not us being brats.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlso, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCome on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003ePaperback\u003cbr data-mce-fragment=\"1\"\u003ePublication: 21 Dec 2023, Aster\u003cbr data-mce-fragment=\"1\"\u003eISBN: 9781783256044\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eExtent: 288 pages \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54875455619454,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781783256044.jpg?v=1733481393"},{"product_id":"make-change-that-lasts-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-by-dr-rangan-chatterjee","title":"Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back by Dr Rangan Chatterjee","description":"\u003cp\u003e\u003cspan\u003eSunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. Pre-order your copy now! We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNo traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. 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Though the odds are stacked against us, the human body has an extraordinary tendency to survive...\u003cbr\u003e\u003cbr\u003eFull of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer. Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRS, YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS, HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS AND WHY YOU SHOULD NEVER HOLD IN A FART\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePaperback\u003cbr\u003ePublication: 2 Jan 2025, Penguin\u003cbr\u003eISBN:\u003cspan\u003e 9781804947784\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 336 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54895466807678,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781804947784.jpg?v=1734689740"},{"product_id":"saltwater-cure-true-stories-of-the-transformative-power-of-the-ocean-by-ali-gripper-pre-order","title":"Saltwater Cure: True stories of the transformative power of the ocean by Ali Gripper","description":"\u003cdiv class=\"productInfo\"\u003e\n\u003cdiv class=\"productContentWrap\"\u003e\n\u003cdiv class=\"productContent\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003e\n\u003cspan\u003eThe cure for anything is salt water: sweat, tears or the sea. - Karen BlixenThe ocean is an icon of our summer holidays and a place of happy memories - and there's no wonder why. 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Journalist Ali Gripper shares the experiences of people who have been transformed by the ocean, including author Tim Winton, surfer and blue-health advocate Layne Beachley, conservationist and underwater cinematographer Valerie Taylor, solo sailor Jessica Watson, First Nations scientist and dolphin-singer Chels Marshall, blind swimmer James Pittar, Swim Sisters founder Yusra Metwally and many others.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAll speak honestly about the ocean's ability to not only provide solace and comfort, but to help them find strength in themselves and make the most of living connected to nature. The ocean, they all say, is one of our great treasures and worthy of our protection - and it's where they feel most at home. Saltwater Cure reminds us of nature's restorative power and will inspire us all to preserve the beauty of our oceans for future generations to enjoy.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePaperback | Extent: 224 pages\u003cbr\u003ePublication: 3 Dec 2024, Murdoch \u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cbr\u003eISBN: 9781761500008\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54895472574846,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781761500008.jpg?v=1734690208"},{"product_id":"supercommunicators-how-to-unlock-the-secret-language-of-connection-by-charles-duhigg-pre-order","title":"Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg","description":"\u003cp\u003e\u003cspan\u003eFrom the author of the global bestseller, The Power of Habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'This is not just a riveting read about how to understand others better. 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Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks?  What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMuir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health. 'This book finally allows us to think differently about hormones and contraception.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKate is a genius' - Dr Louise Newson ‘Essential reading for any woman who has ever taken the pill, it’s likely to educate, anger and empower’ - Liz Earle Wellbeing Magazine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePaperback\u003cbr\u003ePublication: 16 Jan 2025, Simon \u0026amp; Schuster\u003cbr\u003eISBN: 9781398529540\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 384 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54895727018366,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781398529540.jpg?v=1734696111"},{"product_id":"hidden-potential-the-science-of-achieving-greater-things-by-adam-grant","title":"Hidden Potential: The Science of Achieving Greater Things by Adam Grant","description":"\u003cp\u003e\u003cspan\u003e\"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress.\" -Serena Williams, 23-time Grand Slam singles tennis champion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door. 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The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePaperback\u003cbr\u003ePublication: 31 Dec 2024, Ebury\u003cbr\u003eISBN: 9780753560068\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 304 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54908122333566,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9780753560068.jpg?v=1735639861"},{"product_id":"self-help-this-is-your-chance-to-change-your-life-by-gabrielle-bernstein","title":"Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein","description":"\u003cp\u003e\u003cspan\u003e#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: · Gabby's 4-step “Check In” process to transform the patterns that have held you back · Relatable, practical tools that fit into your actual life–instead of hours of contemplation · Lasting relief from the negative stories you’ve been playing on repeat · A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHer unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eHardback\u003cbr\u003ePublication: 31 Dec 2024, Hay House Inc\u003cbr\u003eISBN: 9781401976668\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 240 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54908125348222,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781401976668.jpg?v=1735640097"},{"product_id":"how-to-eat-and-still-lose-weight-the-science-to-surviving-our-ultra-processed-food-environment-by-dr-andrew-jenkinson","title":"How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment by Dr Andrew Jenkinson","description":"\u003cp\u003e\u003cspan\u003eFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. 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