{"title":"Men's Health","description":"","products":[{"product_id":"upgrade-the-no-bullsh-t-guide-to-levelling-up-your-life-by-paul-mort","title":"Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life by Paul Mort","description":"\u003cdiv class=\"productInfo\"\u003e\n\u003cdiv class=\"productContentWrap\"\u003e\n\u003cdiv class=\"productContent\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003e\n\u003cspan\u003eDon’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePaul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapters include: The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines \/ Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easy Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePaperback\u003cbr\u003ePublication: 15 Jan 2026, HarperCollins\u003cbr\u003eISBN:\u003cspan\u003e 9780008718053\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 256 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":56188792799614,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9780008718053.jpg?v=1756901997"}],"url":"https:\/\/www.davids-bookshops.co.uk\/collections\/mens-health.oembed","provider":"David's Bookshop","version":"1.0","type":"link"}