{"title":"Women's Health","description":"","products":[{"product_id":"the-female-body-bible-make-your-body-work-for-you-by-dr-emma-ross-baz-moffat-dr-bella-smith","title":"The Female Body Bible: Make Your Body Work For You by Dr Emma Ross, Baz Moffat \u0026 Dr Bella Smith","description":"\u003cp\u003e\u003cspan\u003eUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing. Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.\u003cbr\u003e\u003cbr\u003eEvery woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. 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The Guide for Everyone has all the answers you need. Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months.\u003cbr\u003e\u003cbr\u003eEach chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home.\u003cbr\u003e\u003cbr\u003eIt's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. 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This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy.\u003cbr\u003e\u003cbr\u003eDispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including:* Want to understand reproduction and how your body works?* Want to know how to plan or avoid pregnancy?* Want to use fertility awareness methods?* Fertility apps - what do I need to know? Take control of your fertility and make informed choices at all stages of your reproductive life. 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Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.\u003cbr\u003e\u003cbr\u003eThe chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first year of your baby’s life, and so much more – Sara has it all covered. Encouraging, informative, down-to-earth and always non-judgmental, How to Have a Baby will be your new best friend as you navigate this sometimes weird(!) but wonderful journey. 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As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.\u003cbr\u003e\u003cbr\u003eAll the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q\u0026amp;As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all. 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At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnswering questions such as: What’s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eHardback \u003cbr data-mce-fragment=\"1\"\u003ePublication: 23 Jan 2025, Penguin \u003cbr data-mce-fragment=\"1\"\u003eISBN:\u003cspan\u003e 9781785045462\u003c\/span\u003e\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eExtent: 296 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":49363643007273,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781785045462.jpg?v=1728559405"},{"product_id":"everything-you-need-to-know-about-the-pill-but-were-too-afraid-to-ask-by-kate-muir-pre-order","title":"Everything You Need to Know About the Pill (but were too afraid to ask) by Kate Muir","description":"\u003cp\u003e\u003cspan\u003e'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks?  What about men - where's their pill?! 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It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health. 'This book finally allows us to think differently about hormones and contraception.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKate is a genius' - Dr Louise Newson ‘Essential reading for any woman who has ever taken the pill, it’s likely to educate, anger and empower’ - Liz Earle Wellbeing Magazine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePaperback\u003cbr\u003ePublication: 16 Jan 2025, Simon \u0026amp; Schuster\u003cbr\u003eISBN: 9781398529540\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 384 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54895727018366,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9781398529540.jpg?v=1734696111"},{"product_id":"the-hormone-balance-handbook-by-jessica-shand","title":"The Hormone Balance Handbook by Jessica Shand","description":"\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cem\u003e'So many of us will benefit from Jess's work.\u003c\/em\u003e’ – Ella Mills, founder of Deliciously Ella \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach. In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty! \u003cem\u003eThe Hormone Balance Handbook\u003c\/em\u003e is an empowering science-led guide with everything you need to know, including: • Over 75 delicious recipes, each tailored to the different phases of your cycle • how your hormones function and their impact on your body • how to address hormonal symptoms and health problems • a comprehensive cycle-syncing guide • a seed-cycling guide for balanced hormones • a 28-day hormone-balance meal plan to kickstart your journey Welcome to your new hormone bible!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eHardback\u003cbr\u003ePublication: 16 Jan 2025, HarperCollins\u003cbr\u003eISBN: 9780008698249\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 240 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":54908128362878,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9780008698249.jpg?v=1735640629"},{"product_id":"the-pregnancy-encyclopedia-all-your-questions-answered","title":"The Pregnancy Encyclopedia: All Your Questions Answered","description":"\u003cp\u003e\u003cspan\u003eJust discovered you're pregnant? 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And in her new book she shares her findings so now you can, too.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* Strengthen your body at a cellular level* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms* Become more resilient to chronic disease and modern viruses* Look and feel more youthful in both appearance and outlook* Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. 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Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift. Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's as easy as 30-30-3:30 grams of protein in your first meal to curb cravings30 grams of fibre to diversify and strengthen the gut3 probiotic foods to balance the microbiome. Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. 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Endometriosis ravages us, decimating our organs, fertility, and quality of life. It can affect multiple systems in our bodies, including our digestive system, urinary system, endocrine system, nervous system, and immune system.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEndometriosis from Harm to Hope explains what endometriosis is, how to manage it, and while there is no cure, what your current treatment options are. Written by a mental health provider who dealt with her own endometriosis for decades, this guide does not gloss over the difficult mental toll of a chronic disease like endometriosis. Instead, it weaves in stories of patients who've been where you are and gives you the tools you need to advocate for yourself in the doctor's office, look after your mental health, and educate yourself, no matter where you are in your endometriosis journey.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEndometriosis has taken many things, but despite all it has robbed us of, we still have value. We still have strengths. 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Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of Unbreakable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’m just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. 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From the host of award-winning History Hit podcast Betwixt the Sheets.. There is a common misconception that before modern day feminism, women throughout history simply lay back and thought of England or their respective place of origin; that the modern ‘sex positive’ movement is a radical break from the past.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut women demanding better sex did not arrive with free love or the Rampant Rabbit. It has been a very long fight indeed. From Ancient Mesopotamian sex goddesses to the contraceptive pill, Kate Lister takes us through history to show us how women’s sexual pleasure was controlled, understood and thoroughly, thoroughly enjoyed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFLICK is a rousing history of women enjoying sex: sex with themselves, sex with each other, and occasionally sex with men as well.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eHardback\u003cbr\u003ePublication: 28 May \u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e2026, Transworld \u003cbr\u003eISBN: 9780857506436\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 304 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":57073900028286,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9780857506436.jpg?v=1773230178"},{"product_id":"how-to-age-supercharge-your-health-and-feel-better-than-ever-by-liz-earle-signed","title":"How to Age: Supercharge Your Health and Feel Better Than Ever by Liz Earle (SIGNED)","description":"\u003cp\u003e\u003cstrong\u003eSIGNED EDITION \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBY THE SUNDAY TIMES BESTSELLING AUTHOR \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'In one lifetime I believe you stumble across a handful of books capable of inspiring a sense of awe so profound they alter your life. 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