The Kindness Pact: 8 Promises to Make you Feel Good About Who You Are and the Li


Eight easy-to-follow “promises” to make, in order to feel good about yourself and the way you live, from internationally sought-after happiness expert and lifestyle coach Domonique Bertolucci
ISBN: 9781743793893 Author: Bertolucci, Domonique Publisher: Hardie Grant Books Publication Date: 1st December 2017 Imprint: Hardie Grant Books Cover: Hardback Dewey: 158.1 (edition:23) Pages: ix, 197 Language: English Readership: General - Trade / Code: K Category: Subject:

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings.

At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst.

The Kindness Pact introduces the reader to the ‘Eight Promises’: commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life.

Each chapter will explore one of the Eight Promises and will include inspiring stories of personal change based on the author’s clients.

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