{"product_id":"sophies-swaps-homemade-wins-choose-better-spend-less-make-healthy-eating-effortless-by-sophie-morris","title":"Sophie's Swaps Homemade Wins: Choose Better, Spend Less \u0026 Make Healthy Eating Effortless by Sophie Morris","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDATE OF RELEASE: 17 SEPT 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I love Sophie’s message, helping families navigate today’s food system” – Joe Wicks“What a contribution Sophie has made to our lives” - Darina Allen“A brilliant guide to eating more real, and less ultra-processed foods. Sophie’s work is so important” – The Happy Pear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie MorrisWith an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes include:Make-ahead Carrot Cake Chia Breakfast PotsHomemade Pot NoodleOne-pot Lemon \u0026amp; Mustard ChickenTwo-ingredient Choc Ice PopsWelcome to your real food journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eHardback\u003cbr\u003ePublication: 17 Sept 2026, DK\u003cbr\u003eISBN: 9780241831267\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eExtent: 224 pages\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"David's Bookshop","offers":[{"title":"Default Title","offer_id":57856258638206,"sku":null,"price":19.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0892\/5225\/files\/9780241831267.jpg?v=1786808495","url":"https:\/\/www.davids-bookshops.co.uk\/products\/sophies-swaps-homemade-wins-choose-better-spend-less-make-healthy-eating-effortless-by-sophie-morris","provider":"David's Bookshop","version":"1.0","type":"link"}