Food for Life: Your Guide to the New Science of Eating Well by Tim Spector

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Paperback
Publication: 4 Jan 2024, Penguin
ISBN: 9781529919660
Extent: 528 pages