Description
DATE OF RELEASE: 4 SEPT 2025
SIGNED EDITION.
Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is a marvel of biological engineering that constantly renews itself, and society is always on the hunt for ways to improve it, both physically and emotionally. Yet, with so many new health trends arising how do we know what really works?In Hack Yourself Healthy, TV presenter Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own battle with cancer.
Travelling across the world from India to Antarctica, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking including Europe's coldest cryotherapy chamber and explores different cultural approaches like Ayurveda, the world's oldest medical system, in the Himalayas. Drawing from research, interviews with world-renowned experts and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. She uncovers why saunas can be so beneficial, how sugar affects us, what type of exercise we should be doing (and how much of it), if drinking alcohol is beneficial, which foods can help us live a more vibrant life, and why planetary health and human health are so intrinsically linked.
You'll also discover how to hack your nutrition and hormonal health, utilise sleep science and integrative medicine, and learn about the rejuvenating power of nature (and even how it can mimic science). Using this ultimate health blueprint, you can join Julia on her quest to 'make the best of the rest' and curate your own transformative health journey at home or in nature. Hack Yourself Healthy will show you that true happiness isn't just about living longer - it's about living better.
Hardback
Publication: 4 Sept 2025, Little Brown
ISBN: 9780349436258
Extent: 320 pages
