Proper Healthy: 80 plant-based recipes with a boost by Calum Harris

‘Delivers on more vibrant, easy plant-based recipes. Love it.’ Joe Wicks

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGY, GUT HEALTH, PROTEIN-PACKED, SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong.

If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.  Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. 

Recipes include: Pretend-like-you’re-in-LA smoothie bowl, Gingery basil rainbow noodle jars, Gnocchi shepherd’s pie, Cacio e pepe leek rigatoni, Tempeh taco bowl with chipotle crema, Shredded BBQ jerk tofu bowl, Upside-down pistachio and orange semolina cake, Raspberry miso blondies & more

Hardback
Publication: 9 Jan 2025, Carnival
ISBN: 9781529902341
Extent: 240 pages