Description
Take control of your food, your week and your goals with this brand-new 12-week meal planner from 3x no.1 Sunday Times bestselling author and nutritionist Emily English. Designed to help you stay organised and eating well, this practical planner gives you the tools to turn good intentions into consistent habits. Plan your meals week by week, simplify your shopping with easy fill-in ingredient lists, and keep track of your nutrition with space to log your macros, micros, and personal progress.
With 24 exclusive, brand-new recipes, this planner is set to keep you inspired along the way. Compact and perfectly portable, it's designed to go wherever life takes you, helping you stay organised and focused on your goals for the full 12 weeks and beyond. Whether you're looking to build better habits, streamline your weekly shop or simply take the stress out of your meal planning, this is your go-to guide for a more organised approach to preparing delicious, nutritious food you actually want to eat day in day out.
Hardback
Publication: 5 Nov 2026, Orion
ISBN: 9781399644648
Extent: 224 pages
